AL-4 - Self-Care: It's Time to Put Yourself First!

Assisted living communities and other types of long-term care facilities are incredibly rewarding places to work but can also be stressful environments. At times, working with people can be tough. The staffing crisis, increasing regulatory demands, and COVID-19 have exacerbated the stress creating even more challenges for those who work in these settings. This session is aimed at reinvigorating your passion for the work you do every day by providing you with tools and resources you can immediately use to decrease your perceived stress levels and help your team members do the same. Self-care is essential and it’s time to put yourself back on your agenda. If you are not taking care of yourself first, how can you be expected to take care of others? It is time to put yourself first!